Junk Miles – Episode 13 – Running Coach Gerard Pescatore

November 13, 2017

Chip and Jeff enjoyed an unseasonable warm October Sunday afternoon chatting while running with professional running coach, Gerard Pescatore of Sweat Equity Running. The following topics were discussed: gait analysis, proper footwear, coaching, Stevie Nicks, motivational race signs, retiring sneakers, tapering, treadmills, music while running, favorite Styx album, Chicago, bad races, bonking, Forbidden Drive, horse poop, managing expectations, dog parks, Runner’s World, post race eats, nutrition, coffee, Boston Marathon, Philadelphia Marathon, Via Half Marathon, Ocean Drive Marathon, Steamtown Marathon, falling while running stories, Nip Guards, body glide and comedian Todd Glass!

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Jeff Lyons

Author: Jeff Lyons

I am the proprietor of this dumb site and Philly Trail Runners. I also co-host Junk Miles with Chip & Jeff. You can follow my daily nonsense on Twitter and Bluesky .